Why Do I Keep Avoiding Things I Know I Need To Do? The ADHD Avoidance Cycle at Home and Why Getting Started Has Nothing To Do With Motivation #227

Living Clutter Free Forever · Caroline Thor · Sep 1, 2026 · 12 min

What's in this episode

Caroline explains why five-minute tasks can feel huge, how uncertainty and hidden steps add to perceived difficulty, and how to reduce the friction of getting started without waiting for motivation.

Questions it answers

Why do I keep avoiding tasks I know I need to do?

Organizer Caroline Thor of Living Clutter Free Forever on why small tasks get avoided, how the cycle works, and how to start without motivation.

Answered on Living Clutter Free Forever

Episode page on the show's own site →