Mindful Productivity Podcast
Mindful Productivity is intention and awareness of your current mental state, energy capacity, and external demands that help you better manage how you take action in the present moment to get things done sustainably.
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Apr 20, 2026 · 21 minSkills Over Trends: The Mindset Shift for Sustainable Goals & ProjectsSarah makes the case for building core competencies instead of chasing trends, with an emphasis on experimentation, action over perfectionism, and creating value that doeApr 14, 2026 · 55 minThe Big AI Conversation: Why I'm Not Convinced by the HypeA long conversation about AI marketing versus reality, what language models can actually do, and why a human voice is important for a small business.Mar 28, 2026 · 46 minI Finally Deleted Social Media: Here's What Happened to My Business (and My Brain)Sarah explains why she deleted every personal and business social media account, how she untangled her business from the platforms, and how marketing through long-form coJul 30, 2025 · 33 minThe Paper is the Process: My 3-Step Analog System for Idea CapturingWhy pen-and-paper planning brings clarity and focus, especially for neurodivergent thinkers, and how a simple analog system reduces decision fatigue and boosts memory.Jul 14, 2025 · 36 minLow Lift Projects for Low Energy DaysHow to stay productive in a business during low-energy stretches: spotting your energy patterns, preparing ahead for slow days, and treating low-energy time as a creativeJul 11, 2025 · 32 minWhy Paper Planners Matter More Than Ever in an AI-Filled WorldA look at how analog planning supports deeper thinking and well-being, and how to combine paper planning with digital convenience without the overwhelm.Jun 30, 2025 · 24 minBehind the Scenes Business Planning Updates for 2025 and BeyondJoin me for a cozy coffee chat about business updates, plans, adapting to change, and what's in the works. Links Mentioned: Sign up for the Cozy Creatives Newsletter DigiJun 23, 2025 · 27 minI changed my entire productivity systemAfter struggling for far too long, I decided it was finally time to switch things up in the backend of my business. Tune into this episode to hear: What wasn't working foNov 18, 2024 · 36 minReconnecting with Yourself: A 30-Minute Self-Check-In to Recharge and RefocusWe often spend so much time thinking about things in our minds, ruminating, and even venting to friends and family about how we're feeling. But taking 30 minutes to do a Sep 5, 2024 · 23 minSimple Tweaks to Improve Your WeeksToday I've got 6 simple ideas you can use to improve your weeks and bring back daily joy to your life. We often overcomplicate things when really, noticing the little thiJul 18, 2024 · 31 minNavigating Chronic Stress: A Mindful Approach to Finding Calm in Uncertain TimesThe state of the world is causing mass chronic stress in all of us. How do we still exist, do things, find joy, and continue on? In this episode I'm sharing the patterns Mar 1, 2024 · 27 min7 Shifts I've made that have changed my daily lifeToday I'm sharing 7 things I've done recently that have influenced my mindset, joy, and overall life outlook. I hope they inspire you, too! Send us Fan Mail Find more resJan 29, 2024 · 29 minHow I Established My Current Evening RoutineIt’s a new year I’ve decided that I need a lot more structure in my life. Today we’ll be going over what’s working for me with my evening routine, how I decided the strucJan 22, 2024 · 28 minSetting Your Goals for the Year AheadHow do you choose your goals for the year ahead? In this episode we'll explore: Considering where your goals are coming from 3 things you need to do before you commit to Oct 11, 2023 · 33 minNavigating WTF Weeks & My No Panic PolicyWhat are the best ways to navigate weeks in your life and biz when it feels like EVERYTHING is hitting the fan all at once?! Well I've got some tips for you. In today's eOct 3, 2023 · 29 minWhat to ask yourself before enrolling in an online program + my favorite business investment to dateHello friends! Today I'm here to talk about all the important questions to ask yourself when it comes to making an investment in a bigger online course or program. You caAug 21, 2023 · 31 min11 Permission Slips for Your Life & BizTired of feeling stuck, judged, and down on yourself? Yeah wtf, let’s change that! Today I’m sharing a list of “permission slips” to give yourself in your life and biz. WAug 14, 2023 · 26 minNavigating Tough TransitionsLife transitions can be a real struggle and it's not always easy when we don't know the timeline of things. Uncertainty, self-doubt, and despair can move in pretty quick.May 23, 2023 · 39 minProject OrganizationLet's talk about Project Organization! If you're feeling overwhelmed this is a great episode to help you capture your ideas and get organized. I'll be sharing: How to capJan 7, 2023 · 29 minOur Messy Move to San Diego, PTSD struggles, and 2023 IntentionsA vulnerable scattered episode on being human during stressful times, working through mental health struggles, and accepting where you are. I'm excited for the new year bDec 14, 2022 · 31 minCozy Conversations: Forecasting your stress and mental energy capacityWelcome to another Cozy Conversation inside of the MPP! Today I'll be sharing: How I've been managing (and not managing) stress as we gear up for a big move right in the Sep 19, 2022 · 22 min7 Simple and Effective Mindful Productivity TipsLet’s get back to basics and talk about simple and effective ways you can manage your time and energy, and get things done sustainably in your life and business! Find proSep 13, 2022 · 20 minCozy Convos: Different ways to show up, where we give our energy, permission to not engageWe're back with another Cozy Conversation! This week I'm talking about: The mindset and perspective shift I had recently that got me into 6 different summits & bundles WhSep 5, 2022 · 38 minCozy Conversations: Making things work for you, Emailing during world events, and setting intentionsLet's have a cozy conversation about: What I learned from taking a "summer sabbatical" from Instagram Making things in your business work FOR you The pressure to email orJul 25, 2022 · 31 minMonthly Mini GoalsSetting goals doesn't have to be complicated or take months to reach your desired outcomes. Today let's talk about setting mini monthly goals you can do in a day to incre
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