Redefining Strength Podcast
A podcast for women struggling with plateaued progress, energy drops, and stalled fat loss despite disciplined efforts. Hosted by Cori Lefkowith, founder of Redefining Strength, the show explores women's health, metabolism, and behavior change through coaching insights and expert conversations.
1 question answered · 6 episodes indexed
Recent episodes
Aug 7, 2026 · 19 min10 Ridiculous BLUNT and Honest Truths About Body RecompCori shares the patterns that quietly undermine progress, from goal-setting to discipline, drawn from nearly two decades of body composition coaching. She explains how to stop the Jul 29, 2026 · 18 minThe Worst Cardio For Fat Loss (For Women 40+)Cori explains why weight loss and body recomposition are different goals and how piling on steady-state cardio can work against a leaner body. She lays out her muscle-first fat losJul 23, 2026 · 18 minThe 7 Laws of Body Recomp After 40 (That Actually Work)Seven frameworks Cori has refined over nearly two decades of coaching more than 10,000 women. She argues these principles produce results even in perimenopause when women follow thJul 16, 2026 · 14 minThe Scale Is your Worst Frenemy...Here's WhyWhy the number on the scale moves independently of fat loss thanks to water, stress, hormones and inflammation. Cori shares ways to desensitize yourself to the scale and gather conJul 9, 2026 · 24 minWhy Menopause Belly Fat Won't Budge (Even When You're Doing Everything Right)Cori looks at the hormonal shifts of menopause and why traditional fat-loss tactics fail. A client case study shows how raising calories from 1,000 to 1,650 a day led to both weighJul 2, 2026 · 22 minThe 5 Hidden Metabolism Killers That Are Sabotaging Your Body Recomposition ResultsFive habits that quietly suppress metabolism: clean eating traps, chronic stress, low daily movement, poor sleep and a restrictive mindset. Cori makes the case for muscle as metabo
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