The Discover Strength Podcast
Busy people don't have time to waste on exercise that doesn't work. Discover Strength delivers twice per week workouts with an expert trainer, and this podcast digs into the research behind effective strength training.
1 question answered · 6 episodes indexed
Recent episodes
Aug 27, 2026 · 33 minOwning A Discover Strength Franchise: Behind The Scenes With Real OwnersLuke Carlson talks with two franchise owners at different stages about choosing locations, building teams, customer service and scaling without losing the company's core values.Aug 20, 2026 · 16 minHigh-Quality Weight Loss: The New Paradigm for GLP-1sLuke reviews recent research on GLP-1 medications and asks what high-quality weight loss looks like, with a focus on preserving muscle while losing fat.Aug 7, 2026 · 20 minKeep the Main Thing the Main ThingAn essentialist take on fitness: hard resistance training, progressive overload, recovery and cardio matter far more than the latest optimization trend.Jul 17, 2026 · 43 minIt's Never Too Late: Lessons on Strength, Purpose, and Longevity Featuring Ben JaffrayA 96-year-old Discover Strength client shares lessons from military service, business and aging with purpose, and how strength training keeps him independent.Jul 10, 2026 · 8 minWhy Repetition Speed Matters More Than You ThinkLuke breaks down a systematic review and meta-analysis on tempo-controlled resistance training and explains how deliberately slowing your reps may improve neuromuscular function anJul 3, 2026 · 15 minNew Research: You are better off being fit than thinA meta-analysis shows cardiorespiratory fitness predicts longevity better than body weight, which challenges the usual weight-loss-first health message.
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