The Discover Strength Podcast
Busy people don't have time to waste on exercise that doesn't work. Discover Strength delivers twice per week workouts with an expert trainer, and this podcast digs into the research behind effective strength training.
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Recent episodes
Sep 17, 2026 · 16 min12 Logical Fallacies That Shape How We Think About ExerciseMuch of what we believe about exercise is shaped not by scientific evidence, but by logical fallacies. In this episode of the Discover Strength Podcast, Luke Carlson explSep 3, 2026 · 33 minThe Surprising Truth About Exercise, Calories, and Weight Loss with Dr. Eric TrexlerHow does the body respond when we increase physical activity while trying to lose weight? In this episode of the Discover Strength Podcast, Luke Carlson is joined by Dr. Aug 27, 2026 · 33 minOwning A Discover Strength Franchise: Behind The Scenes With Real OwnersLuke Carlson talks with two franchise owners at different stages about choosing locations, building teams, customer service and scaling without losing the company's core Aug 20, 2026 · 16 minHigh-Quality Weight Loss: The New Paradigm for GLP-1sLuke reviews recent research on GLP-1 medications and asks what high-quality weight loss looks like, with a focus on preserving muscle while losing fat.Aug 7, 2026 · 20 minKeep the Main Thing the Main ThingAn essentialist take on fitness: hard resistance training, progressive overload, recovery and cardio matter far more than the latest optimization trend.Jul 17, 2026 · 43 minIt's Never Too Late: Lessons on Strength, Purpose, and Longevity Featuring Ben JaffrayA 96-year-old Discover Strength client shares lessons from military service, business and aging with purpose, and how strength training keeps him independent.Jul 10, 2026 · 8 minWhy Repetition Speed Matters More Than You ThinkLuke breaks down a systematic review and meta-analysis on tempo-controlled resistance training and explains how deliberately slowing your reps may improve neuromuscular fJul 3, 2026 · 15 minNew Research: You are better off being fit than thinA meta-analysis shows cardiorespiratory fitness predicts longevity better than body weight, which challenges the usual weight-loss-first health message.Jun 19, 2026 · 17 minA Church with no ReligionWhat makes a business more than just four walls? In this thought-provoking episode, Discover Strength CEO and exercise physiologist Luke Carlson explores the idea of a "cJun 5, 2026 · 25 minThe Active Person's Guide to Strength TrainingHow much strength training do you really need if you also enjoy running, cycling, pickleball, yoga, Pilates, hiking, or recreational sports? In this episode, Discover StrMay 22, 2026 · 49 min20 Lessons from 20 Years of Discover StrengthThis week on the Discover Strength Podcast, Luke Carlson reflects on 20 of the most important business lessons he has learned over two decades of building Discover StrengMay 15, 2026 · 19 minMenopause, Metabolism, and Muscle: Separating Fact from FictionOn this episode of the Discover Strength Podcast, Luke Carlson shares key takeaways from the 2026 Discover Strength Summit, featuring exercise scientist Dr. Lauren ColensMay 1, 2026 · 29 minMethods Matter: What Our Latest Study Really Shows Featuring Dr. James SteeleWhat separates meaningful research from misleading results? In this episode, we sit down with Dr. James Steele to break down the most important—but often overlooked—aspecApr 20, 2026 · 15 minConcurrent Training: Does Cardio Kill Your Strength Gains?Should you combine strength training and cardio—or does one compromise the other? In this episode, we explore the concept of concurrent training and the long-debated “intApr 5, 2026 · 28 minEccentrics: Why Lowering the Weight Might Be the Most Important Part of Your WorkoutEccentric exercise might be the most important and most overlooked component of resistance training. In this episode, Luke Carlson breaks down the science behind eccentriMar 20, 2026 · 12 minFitness Industry Insights from the Health & Fitness Association ConferenceIn this episode, we break down key insights from one of the largest gatherings in the fitness industry, where thousands of operators, leaders, and innovators came togetheFeb 20, 2026 · 14 minResistance Training for High Quality Weight Loss in Men and WomenIn this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson breaks down new research on resistance training and fat loss. He reviews a reFeb 10, 2026 · 14 minSix Underrated Business Books (and a lesson from each)In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson shares six underrated business books that have had a meaningful influence on Jan 30, 2026 · 37 minKim Wood: An Ode to a Strength Training LegendIn this episode of the Discover Strength Podcast, Luke Carlson sits down with Rick Rignell to reflect on the life and legacy of Kim Wood, one of the most influential figuJan 23, 2026 · 32 minTraining for the Boston Marathon (and other big goals)As Luke prepares for an upcoming marathon, he shares what this endurance-focused training is teaching him about strength, fatigue, and exercise adaptation. In this episodJan 16, 2026 · 15 minThe 5 Most Important Scientific Publications from 2025 and How They Guide Your TrainingIn this episode, Luke Carlson reflects on what he believes was an exceptional year for exercise science research. He breaks down 5 excellent research papers and importantJan 9, 2026 · 24 minIs the Answer for Health Always "More"? with Special Guest Dr. Jeremy LoennekeIn this episode, Dr. Jeremy Loenneke sits down with Luke to discuss strength training, health, and evidence-based fitness for long-term results. They break down common exJan 2, 2026 · 38 min5 Ideas to Shape Your 2026 Goal SettingMost people approach fitness goals the same way they approach a New Year’s resolution—focused on outcomes, timelines, and motivation. And most people abandon them just asDec 12, 2025 · 13 minWhat Happens to Body Composition After 60? The Science + Real DataCan you build muscle and lose fat in your late 60s or 70s—even after years of consistent training? In this episode of the Discover Strength Podcast, CEO and exercise physDec 4, 2025 · 25 minThe Shortest and Most Effective Cardio: A Conversation with Carol Bike CEO Ulrich DempfleIn this episode of the Discover Strength Podcast, Luke Carlson sits down with Ulrich Dempfle, CEO and co-founder of Carol Bike, to discuss how Reduced Exertion High-Inten
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