Recent episodes
Sep 15, 2026 · 46 min270. Overrated vs. Underrated: ACL Edition w/ Laura OpstedalChris Hughen and Laura Opstedal sort ACL rehab tools into overrated and underrated, including neuromuscular electrical stimulation, blood flow restriction and force plate testing.Sep 8, 2026 · 59 min269. All Things Jump Training (Part 2) w/ Eamonn FlanaganPart two with performance specialist Eamonn Flanagan on types of jump training, how to manipulate them and how to test progress.Sep 1, 2026 · 1h 6m268. ACL Prehab w/ Marc Surdyka and Chris HughenMarc Surdyka and Chris Hughen lay out the five priorities of phase 1 ACL prehab: limiting pain and swelling, restoring knee extension and flexion, improving quad function and normaAug 25, 2026 · 57 min267. Hamstring Rehab Pathway w/ Dermot SimpsonDermot Simpson walks through the Aspetar hamstring rehab pathway paper: initial assessment, clinical tests, progressive training and the milestones that mark recovery.Aug 18, 2026 · 59 min266. Rectus Femoris / Quadriceps Rehab w/ Simon WallaceSimon Wallace presents the Aspetar rectus femoris rehab pathway, covering examination, clinical assessment, progressive interventions and recovery milestones.Aug 11, 2026 · 59 min265. All Things Plyometrics w/ Eamonn FlanaganEamonn Flanagan and Chris Hughen cover plyometric fundamentals, strength qualities, intensive versus extensive methods and how to progress.
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