The Holistic Baby and Toddler Sleep Podcast
Holistic sleep consultant, naturopath and nutritionist Georgina Windebank shares tips, education and knowledge for solving baby and toddler sleep issues, so parents feel equipped and confident.
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May 25, 2026 · 33 minEp 53: 3 most common mistakes parents make with their 3 year old's sleepThree-year-olds push back at bedtime and need connection, day sleep, good overnight sleep, nutrition and support with big emotions. Georgina covers the common mistakes arMar 10, 2026 · 33 minEp 52: Surviving 2 year old sleep: Why is it so tricky and what actually helpsWhy two-year-old sleep gets hard, from developmental pushback to boundaries, and a step-by-step framework covering nap length, dummy dependence and bedtime stalling.Mar 1, 2026 · 35 minEp 51: Living with sleep anxiety and practical tips to manage itGeorgina shares her own story of anxiety and sleep, with practical tips for parents managing sleep anxiety. Includes content warnings for postpartum depression and loss.Feb 19, 2026 · 21 minEpisode 50: 5 min Express Episode. What is the 1 thing which will help your child's sleep today!The single biggest lever for child sleep is preventing overtiredness. Georgina gives six practical tips, promising easier naps, smoother bedtimes, fewer night wakes and lFeb 9, 2026 · 18 minEpisode 49: Is there ever a time I should wake my sleeping child?Georgina challenges the saying "never wake a sleeping baby." Too much day sleep can eat into a child's 24-hour sleep capacity and cause bedtime resistance, night waking aJul 15, 2025 · 28 minEp 48: Why is nap placement so important for good child sleep?How the timing and length of naps affect sleep quality, ease of settling, feeding and mood, and why nap placement is the foundation for fixing short naps, night waking anJun 6, 2025 · 1h 6mEp 47 Margaret wants you to listen to this episode..she believes it’s your sign to take the first step! Its great to be back! In this episode Marg speaks candidly about her shock of the conflicting information between social media/sleep school, compared to the information aNov 24, 2024 · 40 minEPISODE 46 - “Supporting her child to get more sleep has changed Trish’s life!”In this episode, Trish (mum of James, 16 months old) candidly shares what sleep was like for her and her family up until her child was 16 months old. Her intuition told hNov 17, 2024 · 29 minEPISODE 45 - “Consistency is the secret sauce to more sleep!””Feel like you're being consistent with your child’s bedtime? Feel like you respond the same way every single time your child wakes? Feel like you put them down for naps aNov 5, 2024 · 27 minEPISODE 44 - Should I put a gate on my child’s room to get more sleep?In this episode, we explore the notion of putting a baby gate on your child’s bedroom door in an attempt to get more sleep as we prevent them from getting out of their beOct 30, 2024 · 20 minEPISODE 43 - 5 minute express episode - "4 ways to create self care each day"As parents we all need self care and we need to practice self preservation sometimes as well. These tips are a reminder WHY you need to implement some small actions of seOct 23, 2024 · 17 minEPISODE 42 - "FAQ - How do you know when your child needs more awake time?"This is the most commonly asked question from families when we complete a 2 week Sleep Transformation Package together. This episode highlights the signs that indicate thSep 24, 2024 · 29 minEPISODE 41 - “Why sleep school doesn’t work!"Have you been or thinking of going to sleep school? You have probably heard about many experiences of parents who have been. There are many successful stories but on a daSep 11, 2024 · 45 minEPISODE 40 - “My baby has slept through the night since 9 weeks old!”This episode is Georgina's story of supporting her child to create excellent sleep habits which ultimately came together to create a young baby who sleeps through the nigSep 2, 2024 · 59 minEPISODE 39 - “Mothering, lactation teas, business and rebuilding” with Jordana Edwards.The owner of The Breastfeeding Co joins us today sharing her business centered around her lactation tea products. Jordana Edwards shares how her business was born from a Aug 26, 2024 · 9 minEPISODE 38 - WINNER! Podcast of the Year!The podcast you are listening is now an award winning podcast! Unbelievable right! I started this podcast because I had a lot to say! A lot about grief, sleep and nutritiAug 21, 2024 · 15 minEPISODE 37 - 5 minute express sleep tip. "Thinking of dropping the nap?"Each time a family comes across a sleep challenge with their little one it is natural to make a change to try and fix it. There may be smaller changes that you make in anAug 13, 2024 · 12 minEPISODE 36 - “This podcast is a Finalist for Podcast of the Year!”My podcast, The Holistic Baby and Toddler Sleep Podcast, is a finalist for Podcast of the Year at the @ausmumpreneur Awards this week! I’m also honoured to be in the runnAug 13, 2024 · 1h 4mEPISODE 34 - “Jess had worked with 3 sleep consultants and still wasn’t getting any sleep!”Jess worked with 3 other Sleep Consultant and STILL wasn't getting any sleep! This is a captivating story from a mother who had strong instincts that her baby should haveAug 4, 2024 · 43 minEPISODE 35 - "Why Cry it Out is not the solution"!Why Cry it out is not the solution! Whether a family has to endure tears while changing their child's sleep is a hot topic among sleep-deprived families. Parents commonlyJul 8, 2024 · 13 minEPISODE 33 - 5 Minute Express Ep- “3 Reasons Why Short/Long Routines Don’t Work!”In this sleep-related 5-minute express episode, we dive into the controversial topic of why short and long sleep routines often fall short. While these routines can work Jul 2, 2024 · 21 minBONUS EPISODE - "Why is feeding, rocking, patting to sleep not working anymore?"Are you feeding, patting or rocking you little one to sleep for naps, at bedtime or overnight? Are you finding they will only do 30 mins in the cot so you have to extend Jun 10, 2024 · 1h 0mEPISODE 31 - "Rhiannon was suicidal because her child hadn’t slept in 18 months"This podcast episode is raw and real as Rhiannon (mother of River-Rose) shares the impact of 18 months of sleep deprivation. Her little one was waking 14 x a night and alJun 4, 2024 · 18 minEPISODE 30 - "I cried non-stop when I won an International Business Award!"I won!!! I received an International Business Award at Women Changing the World awards for Woman in Health and Wellbeing! Not only have I spent the past 25 years in healtMay 12, 2024 · 1h 2mEPISODE 29 - “Megan’s baby was only sleeping 15-20 mins at a time”Megan has struggled with her little one Sasha pretty much since she was born. Only able to achieve 15-20 min naps during the day, feeling like a failure and unable to get
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