The Holistic Baby and Toddler Sleep Podcast
Holistic sleep consultant, naturopath and nutritionist Georgina Windebank shares tips, education and knowledge for solving baby and toddler sleep issues, so parents feel equipped and confident.
1 question answered · 6 episodes indexed
Recent episodes
May 25, 2026 · 33 minEp 53: 3 most common mistakes parents make with their 3 year old's sleepThree-year-olds push back at bedtime and need connection, day sleep, good overnight sleep, nutrition and support with big emotions. Georgina covers the common mistakes around transMar 10, 2026 · 33 minEp 52: Surviving 2 year old sleep: Why is it so tricky and what actually helpsWhy two-year-old sleep gets hard, from developmental pushback to boundaries, and a step-by-step framework covering nap length, dummy dependence and bedtime stalling.Mar 1, 2026 · 35 minEp 51: Living with sleep anxiety and practical tips to manage itGeorgina shares her own story of anxiety and sleep, with practical tips for parents managing sleep anxiety. Includes content warnings for postpartum depression and loss.Feb 19, 2026 · 21 minEpisode 50: 5 min Express Episode. What is the 1 thing which will help your child's sleep today!The single biggest lever for child sleep is preventing overtiredness. Georgina gives six practical tips, promising easier naps, smoother bedtimes, fewer night wakes and less early Feb 9, 2026 · 18 minEpisode 49: Is there ever a time I should wake my sleeping child?Georgina challenges the saying "never wake a sleeping baby." Too much day sleep can eat into a child's 24-hour sleep capacity and cause bedtime resistance, night waking and early rJul 15, 2025 · 28 minEp 48: Why is nap placement so important for good child sleep?How the timing and length of naps affect sleep quality, ease of settling, feeding and mood, and why nap placement is the foundation for fixing short naps, night waking and early ri
Is this your show?
It's listed free. Claim it to get articles written about your episodes, full transcripts, and a dashboard that shows who's finding you.
Claim The Holistic Baby and Toddler Sleep Podcast