Yogaland Podcast
A down-to-earth podcast exploring yoga technique, philosophy, and practical tools for balanced living. Features conversations with experts and solo episodes on evidence-based approaches to movement and mindfulness.
1 question answered · 6 episodes indexed
Recent episodes
Jul 29, 2026 · 33 minYoga Philosophy Explained — The 6 Core Teachings That Unite Every TraditionJason identifies six philosophical teachings that show up across yoga traditions, from Hatha to Bhakti, using scholarship and Sanskrit etymology to build a real framework rather thJul 23, 2026 · 22 minYour Twists Are Missing ThisMost yoga twists rotate the spine passively using the arms and legs as levers. Jason teaches active spinal rotation with resistance bands to engage the deep stabilizers.Jul 11, 2026 · 44 minDoes Yoga Build Strength? The Science Behind What Yoga Actually DoesJason looks at what yoga can and can't do for strength. It builds neuromuscular efficiency but doesn't produce hypertrophy or recruit Type 2 fibers, so resistance training complemeJul 1, 2026 · 21 min3 Breathwork and Pranayama Techniques for Yoga Teachers Who Keep Putting It OffThree practical pranayama techniques, coherence breathing, breath-linked movement and extended-exhale breathing, with guidance on where each fits in a class.Jun 9, 2026 · 15 minBoat Pose Is Not an Ab ExerciseFull Boat Pose mainly works the hip flexors, not the abdominals. Jason explains why Low Boat Pose is the underused core exercise in yoga.Jun 2, 2026 · 18 minThe Real Reason Your Hamstrings Are Still Tight — A Mobility Breakdown for Teachers & StudentsHamstring tightness is almost always multifactorial. Jason walks through six strategies beyond passive stretching: foam rolling, glute strengthening, hip flexor work, adductor asse
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