Ask a FasCat #32: Tour de France Power, Cyclocross Training, Using the CoachCat App + Q&A

What's in this episode

div]:bg-bg-000/50 [&_pre>div]:border-0.5 [&_pre>div]:border-border-400 [&_.ignore-pre-bg>div]:bg-transparent [&_.standard-markdown_:is(p,blockquote,h1,h2,h3,h4,h5,h6)]:pl-2 [&_.standard-markdown_:is(p,blockquote,ul,ol,h1,h2,h3,h4,h5,h6)]:pr-8 [&_.progressive-markdown_:is(p,blockquote,h1,h2,h3,h4,h5,h6)]:pl-2 [&_.progressive-markdown_:is(p,blockquote,ul,ol,h1,h2,h3,h4,h5,h6)]:pr-8"> _*]:min-w-0 gap-3 standard-markdown"> Frank "the Big Cat" Overton is back for the Friday livestream with a full walkthrough of the new CoachCat app plus a deep dive into the numbers behind this year's Tour de France. Watch the full episode on our YouTube channel: https://www.youtube.com/watch?v=iolohdWoyTQ&t=130s In this episode: Getting started in CoachCat. Frank tours the custom training plan builder, the 12 most popular conversation starters, adaptive training, and how to push your workout to your bike computer, Zwift, or Rouvy. He also explains why "follow the plan" beats letting your wearable give you the morning Jedi mind trick, and why a low recovery score does not mean you skip the work. Tour de France power analysis. Frank breaks down how Pogačar won Stage 10 with an 8.2 watts per kilogram attac

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