FasCat Cycling Training Tips Podcast
The official podcast of FasCat Coaching, based in Boulder, CO. Coach Frank "Big Cat" Overton shares his extensive cycling coaching experience to help you ride faster through training and racing tips, nutrition, and beyond.
1 question answered · 6 episodes indexed
Recent episodes
Sep 12, 2026 · 1h 6mLifting Weights Around Life: How to Fit the Gym Into Your RidingCoach Frank covers how to actually run a 10-week lifting program alongside your riding when life gets in the way. He addresses busy schedules, gym access and how to balance rides wSep 7, 2026 · 51 minLearn How to Lift Weights For Cycling and Increase FTPFrank walks through FasCat's cycling-specific strength program: four phases (Adaptation, Hypertrophy, Strength, Power) over ten weeks. He explains the typical FTP gain of 10 or morAug 30, 2026 · 38 minHow to Take a 'Proper' Post-Season Break + Demo of the new CoachCat FuelTrix Nutrition FeatureGuidance on taking a proper two-week post-season break versus dragging it out, plus a demo of the FuelTrix nutrition feature that calculates carbohydrate needs by workout intensityAug 22, 2026 · 43 minLearn How to Review Your Season with your Power DataFrank shares six prompts for reviewing a season of power data, looking at trends at multiple levels and translating fitness metrics into real weekly training hours.Aug 15, 2026 · 55 minHow to Build Your Annual Training Plan for 2027 + Who Will Win the Leadville MTBHow to lay out an annual training plan: two-week recovery periods, three anchor dates, structured training for 46 of 52 weeks, and a 10-week weight block for a breakthrough season.Aug 7, 2026 · 28 minCoachCat 4.0 + Tour de Femmes Ventoux Power + LIVE Q&AA walkthrough of CoachCat app updates including new Recovery and Progress tabs, followed by analysis of Tour de France Femmes Ventoux power data and a live listener Q&A.
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