Podcasts › FasCat Cycling Training Tips Podcast
Why the Off Season is Really the "On-Season" 🚀
What's in this episode
Start Training for Next Year NOW with these 4 "On Season" Training Methodologies. Use the CoachCat to do your Winter Training free for the first month ➡️ https://fascatcoaching.com/app Most cyclists call it the off-season… but that's a mistake. The truth is, winter is GO TIME and its actually the "On-Season" when you lift weight build base and ride Zwift that'll carry you to your best results next year. 💪🚴♂️ In this video, Coach Frank Overton breaks down exactly how to train this "off-season" so you can come into spring stronger, faster, and more durable than ever. You'll learn: 🔥 The 4 key pillars of On-Season training: 1️⃣ Weight Lifting for Cyclists 2️⃣ Muscle Tension Intervals 3️⃣ Sweet Spot Base Training 4️⃣ Zwifting for Consistency & Progress 📈 Follow these methods now and add 10–50 watts by next Spring. Don't hope to get faster, train to get faster. Ready to Start? Train smarter this On-Season with: 👉 The CoachCat APP: https://fascatcoaching.com/app 👉 Hire a 1x1 FasCat Coach https://fascatcoaching.com/pages/hire-a-coach