Habits on Purpose
A podcast created to empower high-achieving women to develop intentional habits and build fulfilling lives. Host Dr. Kristi Angevine, an OB/Gyn turned Certified Life Coach, shares practical strategies to move beyond perfectionism, overwhelm, and guilt.
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Recent episodes
Sep 16, 2026 · 43 min241: The Power of Tapping Into Your Body with Dr. Amruti ChoudhryDr. Amruti Choudhry talks about coaching clients to notice body signals, slow down, and build emotional awareness, with practical advice for busy professionals who live mSep 9, 2026 · 25 min240: How to Engage with Your Inner CriticKristi offers a different approach to self-critical thoughts: engaging them in dialogue instead of resisting them, and how that shift changes daily stress and self-judgmeSep 2, 2026 · 40 min239: Self-Doubt, Perfectionism & Finding Your Purpose with Dr. Devon GimbelDr. Devon Gimbel shares how she built a travel rewards business while working through perfectionism and self-doubt, including identifying core values and acting despite iAug 26, 2026 · 17 min238: 'I Should Know Better' and 'I Should Be Further Along'Two draining thought patterns that create recurring stress, and proactive strategies for handling the beliefs that undermine progress and self-trust.Aug 19, 2026 · 19 min237: How to Change Your Relationship with RestWhy rest, leisure, and play feel hard to access even when you want them, why disengaging from productivity is so uncomfortable, and how to reframe rest as essential ratheAug 12, 2026 · 23 min236: The Problem with Self-Judgment (& What to Replace It With)How self-judgment operates quietly and unproductively, why it doesn't improve performance, and an antidote for daily self-critical patterns.Aug 5, 2026 · 16 min235. Why Being Deliberate with Your Habits MattersAre you spending your time the way you want to? Join me this week to discover why, if you want to be intentional about your life, you must be deliberate with your habits.Jul 29, 2026 · 23 min234. How Narrating Your Experience Impacts Habit ChangeJoin me this week to discover the power of narrating your experience. You'll learn why this tool is essential for getting meaningful traction on habits that might seem imJul 22, 2026 · 13 min233. A Different Approach to Dealing with AngerDo you try to fix or suppress your anger, and feel guilty if you can't? Many of us have been taught to see anger as shameful, unprofessional, or even dangerous. As a resuJul 15, 2026 · 32 min232. The Power of Coaching for Grief and Loss with Krista St-GermainMy guest this week is Krista St-Germain, a grief expert and coach for widowed moms. She teaches other widows how to love life again after a tragic change in circumstancesJul 8, 2026 · 14 min231. 3 Steps to Uncover What's Under the Surface of Your HabitsJoin me this week as I offer you a different approach to understanding and changing your habits. I'm showing you how to unwire a habit that isn't serving you so you can rJul 1, 2026 · 19 min230. How Internal Family Systems Explains Your HabitsDid you know that you are one human made up of multiple personalities, or parts, that interact internally, much like people interact in the external world? This is what IJun 24, 2026 · 29 min229. Are You Compartmentalizing Your Emotions?Do you ever find yourself compartmentalizing or ignoring certain emotions, desires, or experiences that feel unwelcome or uncomfortable? It's a complex habit that many ofJun 17, 2026 · 26 min228. 4 Ways to Simplify Goals and Build MomentumDo you ever feel like you set a goal, but weeks or months go by and nothing has really changed? You wonder how you've been so unproductive and if you're just avoiding theJun 10, 2026 · 26 min227. How to Make Your To-Do List Feel Manageable AgainDo you ever feel like your to-do list is a never-ending source of stress and frustration? You're not alone. Despite our best efforts, it's all too common to end the day fJun 3, 2026 · 23 min226. Tiny Experiments for Meaningful Habit ChangeHow can you overcome habits that insidiously take more than they give? In this episode, I explore three common habits that quietly create unnecessary stress: multitaskingMay 27, 2026 · 22 min225. The Power of Combining Positive Qualities for Real ChangeWhat happens when you combine positive qualities on purpose? In this episode, I explore the idea of stacking positive qualities for a synergistic effect and how certain pMay 20, 2026 · 22 min224. 5 Steps to Cultivate the Qualities That Help You ThriveWhy do the qualities you want most, like confidence, calm, clarity, or patience, often feel so difficult to access consistently? In this episode, I break down the practicMay 13, 2026 · 21 min223. What Makes a Good Life? Essential Qualities for ThrivingWhat actually makes a good life, especially in the midst of ordinary stress and complexity? In this episode, I explore the positive qualities that help us move beyond simMay 6, 2026 · 29 min222. How to Befriend Your Inner Parts with Internal Family Systems (IFS) (Part 3)Why do the habits and reactions you most want to change often feel so difficult to shift? In this episode, I wrap up the Internal Family Systems (IFS) series by exploringApr 29, 2026 · 18 min221. Recognizing More of Your Inner Parts with Internal Family Systems (IFS) (Part 2)Why is it so hard to notice what's actually driving your reactions in the moment? In this episode, we continue the conversation on Internal Family Systems (IFS) and take Apr 22, 2026 · 20 min220. Understanding Your Inner Parts with Internal Family Systems (IFS) (Part 1)Why do you keep doing things that don't make sense, even when you know better? In this episode, I'm introducing you to a powerful way of understanding yourself through InApr 15, 2026 · 18 min219. Changing Your Most Energy-Draining HabitsDo you ever find yourself stuck in habits that just don't seem to serve you anymore? Maybe they're automatic behaviors that have become ingrained over time, but deep downApr 8, 2026 · 15 min218. Why Self-Compassion Feels So Hard and How to Start Practicing ItWhy does self-compassion feel so uncomfortable, even when you know it would help? For many of us, being hard on ourselves feels more productive, more honest, and even morApr 1, 2026 · 20 min217. Starting Tasks That Feel Overwhelming with Project Low-Hanging FruitDo you ever find yourself stuck, overthinking a task you know you could do but just can't seem to start? Whether it's something small and tedious or a bigger project, tha
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