Habits on Purpose
A podcast created to empower high-achieving women to develop intentional habits and build fulfilling lives. Host Dr. Kristi Angevine, an OB/Gyn turned Certified Life Coach, shares practical strategies to move beyond perfectionism, overwhelm, and guilt.
1 question answered · 6 episodes indexed
Recent episodes
Sep 16, 2026 · 43 min241: The Power of Tapping Into Your Body with Dr. Amruti ChoudhryDr. Amruti Choudhry talks about coaching clients to notice body signals, slow down, and build emotional awareness, with practical advice for busy professionals who live mostly in tSep 9, 2026 · 25 min240: How to Engage with Your Inner CriticKristi offers a different approach to self-critical thoughts: engaging them in dialogue instead of resisting them, and how that shift changes daily stress and self-judgment.Sep 2, 2026 · 40 min239: Self-Doubt, Perfectionism & Finding Your Purpose with Dr. Devon GimbelDr. Devon Gimbel shares how she built a travel rewards business while working through perfectionism and self-doubt, including identifying core values and acting despite internal reAug 26, 2026 · 17 min238: 'I Should Know Better' and 'I Should Be Further Along'Two draining thought patterns that create recurring stress, and proactive strategies for handling the beliefs that undermine progress and self-trust.Aug 19, 2026 · 19 min237: How to Change Your Relationship with RestWhy rest, leisure, and play feel hard to access even when you want them, why disengaging from productivity is so uncomfortable, and how to reframe rest as essential rather than indAug 12, 2026 · 23 min236: The Problem with Self-Judgment (& What to Replace It With)How self-judgment operates quietly and unproductively, why it doesn't improve performance, and an antidote for daily self-critical patterns.
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