234. How Narrating Your Experience Impacts Habit Change
What's in this episode
Join me this week to discover the power of narrating your experience. You'll learn why this tool is essential for getting meaningful traction on habits that might seem impossible to alter right now, how to start applying it to your life, and how it can act as an effective method for self-soothing and self-regulation. Get the full show notes and more information here: https://habitsonpurpose.com/4 Join the Habits on Purpose newsletter for extra tools, prompts, and stories between episodes: https://habitsonpurpose.com/