Live Long with Peter Bowes
A podcast about health optimization and mastering the aging process, examining science-based interventions that promote extended healthspan, the years of good health before chronic disease develops.
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Sep 13, 2026 · 39 minAre Your Organs Aging at Different Speeds? | Paul ColettaPaul Coletta discusses research on organ-specific biological aging that uses blood proteins and machine learning to estimate how fast individual organs are aging, and wheSep 6, 2026 · 33 minHow to Outpoint Father Time | Gunnar PetersonTrainer Gunnar Peterson talks about fitting exercise into daily life and why recovery deserves the same attention as strength and cardio work as you age.Aug 4, 2026 · 35 minWhy Sleep Matters More Than Biohacking | Drew GrieselExecutive performance coach Drew Griesel explains why sleep quality drives performance and longevity more than trendy biohacks, and how a morning routine, hydration and dJul 29, 2026 · 33 minLiving Well on Purpose | Emma MagnoliaHolistic health educator Emma Magnolia makes the case for consistent daily habits like strength training, hydration and sleep over chasing supplements and wellness trendsJul 13, 2026 · 37 minHidden Drivers Of Longevity | Oscar TrellesOscar Trelles argues that daily rhythms, recovery and resilience shape aging more than isolated interventions, and that reconnecting with natural living conditions supporJun 24, 2026 · 49 minOvercoming a Binge Eating Disorder | Phil WilliamsBroadcaster Phil Williams talks openly about binge eating disorder and sugar addiction, and how behavioral struggles shape physical and mental health across a lifetime.Jun 19, 2026 · 41 minIt's Never Too Late | Jeffrey WeissWhat is still possible in midlife? Many of us reach our forties, fifties and sixties assuming that the major chapters of our lives have already been written. Careers are Jun 4, 2026 · 38 minHealthy Meals: Consistency Beats Perfection | Mario LimaduranMost of us know what healthy eating looks like. The challenge is sticking to it when life gets busy, stress levels rise, and convenience wins out. So what can we learn frMay 22, 2026 · 50 minCan Science Slow Aging? | David DonnellyFor decades, aging was seen as inevitable — a slow and irreversible decline. But a growing number of scientists now believe we may be entering a turning point, with reseaMay 13, 2026 · 32 minWhy Loneliness Shortens Lives | Dr Alan RozanskiLoneliness is increasingly being recognized not simply as a social issue, but as a major threat to public health. Cardiologist and behavioral medicine pioneer Dr. Alan RoApr 20, 2026 · 36 minThe Truth About Retirement | Gregg LuncefordAs people live longer and stay healthier for more years, retirement is being redefined. What was once seen as a relatively short closing chapter can now stretch across deMar 23, 2026 · 41 minBeyond willpower: The biology of hunger | Sarah KennedyWeight-loss drugs that target the hormone GLP-1 have rapidly reshaped the conversation around obesity, appetite and personal responsibility. But alongside the rise of powFeb 23, 2026 · 33 minA New Home Blueprint for Wellness | Teri Slavik-TsuyukiWhere we live could be the most important factor in how long and well we live. Teri Slavik-Tsuyuki, co-chair of the Global Wellness Institute’s Wellness Communities InitiFeb 9, 2026 · 51 minTracking Biological Age with AI and Blood Biomarkers | Tyler SmithArtificial intelligence is rapidly changing how we understand our health — not just how we feel today, but how fast we’re actually aging. On this episode of Live Long, hoJan 1, 2026 · 49 minQuit Alcohol, Gain Clarity This New Year | James SwanwickWas it a boozy start to the New Year? What if you could gain more clarity, energy, and better health by giving up drinking? Imagine a day when alcohol no longer dominatesDec 26, 2025 · 11 minPilates For Strength, Balance, and Mobility | Shebah Carfagna & Nate Wilkins Pilates is more than graceful movement — it’s a strength-focused, precision-based system that builds core stability, balance, and posture for people of all ages. In the fDec 19, 2025 · 10 minBreathe Better, Move Better, Live Longer | Shebah Carfagna & Nate Wilkins Your breath is your most powerful performance tool. In this episode of the Live Long Podcast, part of our Move for Life series, coaches Nate Wilkins and Shebah Carfagna eDec 12, 2025 · 9 minMind–Body Training for Longevity | Shebah Carfagna & Nate Wilkins Mind–body training is widely recognized as a pillar of healthy aging. Research suggests that how we move — and how we think while we move — are deeply connected. When breDec 9, 2025 · 41 minHow Light Disrupts Our Sleep | Prof. Philippa GanderOur understanding of the body's internal clocks is rapidly evolving, with new research shedding light on the powerful effects of circadian rhythms. From the way artificiaDec 5, 2025 · 10 minWhy Farmers’ Walks Boost Longevity | Shebah Carfagna & Nate Wilkins Farmers’ walks - carrying weight in each hand and moving with steady control - are catching on as a simple, full-body exercise that mirrors real life. In this episode AgeNov 28, 2025 · 9 minKettlebell Swings for Longevity | Shebah Carfagna & Nate Wilkins The kettlebell swing is a cornerstone exercise for building strength, power, and cardiovascular fitness - all in one efficient, full-body movement. Proper technique is keNov 21, 2025 · 9 minMove Better, Live Longer: The Power of Functional Training | Shebah Carfagna & Nate Wilkins Functional training is redefining what it means to stay fit for life. Instead of chasing personal records in the gym, this approach focuses on the movements that matter mNov 14, 2025 · 9 minPerfect Your Plank: Core Strength and Stability for Life | Shebah Carfagna & Nate Wilkins The plank may look simple, but it’s one of the most effective full-body exercises for building strength, stability, and balance. In this Move for Life episode, Peter BoweNov 7, 2025 · 10 minThe Ageless Core: Strength, Balance & Mobility | Shebah Carfagna & Nate Wilkins A strong core is far more than a set of visible abs - it’s the foundation for every movement you make. This intricate network of muscles stabilizes your spine, improves pNov 1, 2025 · 37 minBuilding a Culture of Movement | Kwame TerraKwame Terra is on a mission to make movement a cultural norm and health an accessible part of everyday life. Through his community-based bEHR Health platform, the New Orl
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