Live Long with Peter Bowes
A podcast about health optimization and mastering the aging process, examining science-based interventions that promote extended healthspan, the years of good health before chronic disease develops.
1 question answered · 6 episodes indexed
Recent episodes
Sep 13, 2026 · 39 minAre Your Organs Aging at Different Speeds? | Paul ColettaPaul Coletta discusses research on organ-specific biological aging that uses blood proteins and machine learning to estimate how fast individual organs are aging, and whether that Sep 6, 2026 · 33 minHow to Outpoint Father Time | Gunnar PetersonTrainer Gunnar Peterson talks about fitting exercise into daily life and why recovery deserves the same attention as strength and cardio work as you age.Aug 4, 2026 · 35 minWhy Sleep Matters More Than Biohacking | Drew GrieselExecutive performance coach Drew Griesel explains why sleep quality drives performance and longevity more than trendy biohacks, and how a morning routine, hydration and daily movemJul 29, 2026 · 33 minLiving Well on Purpose | Emma MagnoliaHolistic health educator Emma Magnolia makes the case for consistent daily habits like strength training, hydration and sleep over chasing supplements and wellness trends.Jul 13, 2026 · 37 minHidden Drivers Of Longevity | Oscar TrellesOscar Trelles argues that daily rhythms, recovery and resilience shape aging more than isolated interventions, and that reconnecting with natural living conditions supports long-teJun 24, 2026 · 49 minOvercoming a Binge Eating Disorder | Phil WilliamsBroadcaster Phil Williams talks openly about binge eating disorder and sugar addiction, and how behavioral struggles shape physical and mental health across a lifetime.
Is this your show?
It's listed free. Claim it to get articles written about your episodes, full transcripts, and a dashboard that shows who's finding you.
Claim Live Long with Peter Bowes