Why Sleep Matters More Than Biohacking | Drew Griesel

Live Long with Peter Bowes · Healthspan Media · Aug 4, 2026 · 35 min

What's in this episode

Executive performance coach Drew Griesel explains why sleep quality drives performance and longevity more than trendy biohacks, and how a morning routine, hydration and daily movement set up a good night.

Questions it answers

Is sleep more important than exercise for longevity?

Performance coach Drew Griesel tells Live Long with Peter Bowes why sleep is the foundation that makes exercise pay off, and how to fix it with small steps.

Answered on Live Long with Peter Bowes

Episode page on the show's own site →