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Stop Guessing: How to Actually Manage Running Injuries | Paddy Lally

Maximum Mileage Running Podcast · Nick Hancock · Apr 27, 2026 · 50 min

What's in this episode

Physiotherapist Paddy Lally explains how to tell normal soreness from injury, what to do with a niggle that won't go away, and how stress, fueling and lifestyle feed into pain.

Questions it answers

How do you know if running pain is an injury or just soreness?

Physio Paddy Lally gives the Maximum Mileage Running Podcast a simple pain-scale rule for runners: what to run through, what to deload, and when to get seen.

Answered on Maximum Mileage Running Podcast

Episode page on the show's own site →