Recent episodes
May 7, 2026 · 58 minUltra Marathon Training Tips for Technical Trails, Fueling & Mental Toughness with Daniel HamiltonUltra runner and mental health counselor Daniel Hamilton talks through moving efficiently on technical trails, fueling for long efforts and building the mental toughness ultras demMay 5, 2026 · 55 minMental Strength for Runners: Building Confidence, Avoiding Burnout & Overcoming Imposter Syndrome with Shannon MickLicensed counselor Shannon Mick explains how mindset shapes performance and shares frameworks for building confidence, staying resilient and avoiding burnout.May 1, 2026 · 19 minYour Running Plan Is Useless If It Can't Do ThisNick Hancock argues that a good training plan is a decision-making system, not a rigid schedule, and explains how to adapt it when life gets in the way.Apr 30, 2026 · 51 minJason Koop: AI in Running, Ultra Training, and How to Get FasterCoach Jason Koop covers ultra training principles, progressive overload and periodization, plus where AI is starting to fit into personalized coaching.Apr 27, 2026 · 50 minStop Guessing: How to Actually Manage Running Injuries | Paddy LallyPhysiotherapist Paddy Lally explains how to tell normal soreness from injury, what to do with a niggle that won't go away, and how stress, fueling and lifestyle feed into pain.Apr 23, 2026 · 52 minStrength Training for Runners: Improve Performance, Prevent Injury & Train Smarter with Dr. Richard BlagroveDr. Richard Blagrove lays out the evidence for adding strength work to a running program, covering running economy, injury prevention and long-term durability.
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