Parents & Teens Rising: Practical Tools for Raising Confident, Connected Teens
Teen and parent coach Jasmyne Chandler offers practical tools and real conversations to help parents, teens and young adults build stronger relationships, support authenticity and navigate challenges from anxiety to independence.
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Sep 16, 2026 · 23 minEp 55: Five Ways To Get Your Teen To Actually Open UpWhy teens withdraw, with 13 as the peak of the pulling-away phase, and five strategies that work: respecting space, rebuilding trust, listening without fixing, building eSep 9, 2026 · 29 minEp 54: Your Teen Isn't Overreacting: The Science Behind Teen AnxietyThe neurobiology of teen anxiety, why reasoning with an anxious teen doesn't work, and why body-based tools matter. Jasmyne frames anxiety as a body-first experience rathSep 2, 2026 · 35 minEp 53: Parenting Through Grief, Loss, and a World in CrisisA personal episode on getting through hard seasons as a parent: allowing feelings, using regulation tools, practicing self-compassion and being honest with kids about harAug 26, 2026 · 41 minEp 52: Why Punishment Doesn't Work: Sam Straub and Dr. Melissa Wellner on Moving From Control to Connection With Your TeenAn adolescent psychiatrist and a licensed therapist on discipline versus punishment, the safety-values-skills framework, emotional regulation and why relationship is the Aug 19, 2026 · 18 minEp 51: Back to School Dread: How to Help Your Teen Start the Year Off RightSix steps for easing end-of-summer anxiety: validation, routines, coordinating a support team, activities, planners and mindset work.Aug 12, 2026 · 41 minEp 50: How to Send Your Kid to College Without Losing Your Mind (or Your Money) with Shellee HowardCollege planning expert Shellee Howard on choosing schools strategically, reducing debt, the four buckets of college funding, independent scholarships and when to pick a Aug 5, 2026 · 30 minEp 49. Is Your High Achieving Teen Stressed and Anxious? Here's How to HelpIn today's episode I'm talking about something I see so often in my coaching work: high-achieving teens and young adults who aren't struggling with big mental health crisJul 29, 2026 · 41 minEp 48. How to Help Your Children Achieve Their Dreams with Margot Machol BisnowIn today's episode I'm joined by a very special guest, Margot Machol Bisnow, author of Raising an Entrepreneur: How to Help Your Children Achieve Their Dreams, 99 StoriesJul 22, 2026 · 20 minEp 47. Parenting Pep Talk: Change the way you Think to Change the way you FeelIn today's episode I'm coming to you fresh off the trail from our high school girls' wilderness rite of passage backpacking trip, and I'm still processing all the beauty Jul 15, 2026 · 15 minEp 46. Your Teen Broke the Rules, Now What?In today's episode I'm talking about how to rebuild trust after your teen breaks a rule, lies, or does something that damages the trust between you. These steps can also Jul 8, 2026 · 15 minEp 45. 5 Steps to Decode What Your Teen's Behavior Is Actually CommunicatingIn today's episode I'm talking about something that comes up in nearly every single coaching call I have with parents: understanding what's actually going on beneath yourJul 1, 2026 · 40 minEp 44. Inside a Teen Rites of Passage Trip: 6 Truths About Who Teenagers Really AreIn today's episode I'm taking you behind the scenes of our first wilderness rite of passage trip of the summer, a five day backpacking journey into the backcountry with aJun 17, 2026 · 34 minEp 43. The Science of Confidence: How Thoughts Create Results for You and Your TeenIn this episode, I explore how our thoughts shape our emotions, behaviors, and ultimately the results we create in our lives. Drawing from Cognitive Behavioral Therapy (CJun 10, 2026 · 20 minEp 42. Screens, Sleep, and Zero Motivation: 5 Steps to Help Your Teen Have a Different Kind of SummerHave you ever looked up in the middle of summer and realized your teen is sleeping until noon, spending hours on screens, and slowly losing motivation? You're not alone. Jun 3, 2026 · 30 minEp 41. High School Graduation: A Rite of Passage for Parents TooIf you have a graduating senior, or you've had one in the past few years, or you're watching one of your younger kids and already feeling the anticipation of this moment May 27, 2026 · 34 minEp 40. The Confidence Breakthrough Your Teen Needs More Than Ever: A 4-Step FrameworkIf you've been watching your teen struggle with anxiety, low motivation, or a lack of direction and wondering what you can actually do to help, this episode is for you. IMay 21, 2026 · 41 minEp 39. You're on Fire, It's Fine, with Katie K. MayIn today's episode, I have a special treat for you. Today I'm talking to Katie K. May, therapist, author, and founder of a therapy practice in the greater Philadelphia arMay 13, 2026 · 42 minEp 38. The Power of Never Giving Up and Believing in Yourself (for Teens and Parents)In this deeply personal episode, I share the long and winding journey that led me to finally sell out my middle school wilderness backpacking rite of passage trip, a dreaMay 6, 2026 · 28 minEp 37. Your Parenting Teens Strategy 101: Creating the Ecosystem Your Teen Needs to ThriveIn today's episode, I'm sharing about the seven foundational pillars that make up the ecosystem your teenager needs to grow, thrive, and stay connected to you through oneApr 29, 2026 · 11 minEp 36. The Power of Your Undivided Attention with Your TeenagerIn this short but sweet episode, I’m sharing a simple (but often overlooked) parenting “hack” that has been making a big difference in my own relationship with my teens. Apr 22, 2026 · 30 minEp 35. Your Teen's Brain is Under Construction (Here's What You Need to Know)Ever feel like your teen’s behavior makes no sense? What if I told you it’s not defiance, it’s brain development? In this episode, I'm breaking down what’s actually happeApr 15, 2026 · 27 minEp 34. The Real Reasons You’re Struggling to Connect with Your TeenagerStruggling to connect with your teenager? You’re not alone, and it may not be your teen that needs to change. In this episode, I explore what might really be getting in tApr 1, 2026 · 31 minEp 33. Teen Mental Health, Nature, and the Power of Mentorship Today, I’m opening up and sharing the heart behind my business, Guided Passages, and the journey that led me here. From leaving a stable teaching career to following a deMar 25, 2026 · 32 minEp 32. 5 Foundations for Teen Mental Health & WellbeingIn this episode, I’m diving into five foundational areas that have a powerful impact on your teen’s mental health and overall well-being. These aren’t complicated or grouMar 18, 2026 · 37 minEp 31. Why Does My Teenager Shutdown When I'm Just Trying to Help, and What to Do Instead.Today, I'm sitting down with Sonia Suthar, a 19-year-old entrepreneur and the Founder of Cloud 9, who is helping parents understand why teenagers shut down when we're jus
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