174// Finding Clarity in Menopause and Perimenopause with Diana Alvarado

What's in this episode

Is everything perimenopause… or is it just a busy life? In this episode, certified menopause coach and yoga instructor Diana Alvarado brings clarity to a noisy season. We talk early signs to look for, how to track symptoms without overwhelm, and tiny, sustainable habits that actually lower friction in your days. Find Diana: IG: @beempowered_withdiana dianaempowered.ca ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram @simpleintentional Read www.simpleintentional.com Grab my mini course here: https://sarah-s-site-760f.thinkific.com/courses/howtoletgo Want more support? Work with me one-on-one: hello@simpleintentional.com