SIMPLE + INTENTIONAL
The simple + intentional podcast is here to support you, whether it's to clear clutter, ditch the overwhelm and create ease and simplicity.
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Recent episodes
Sep 15, 2026 · 53 min183// Are you Growing or Folding in Midlife with Matt RossThis is such a hopeful conversation. If you've ever thought it's too late to start something new or start something you've dreamed of, this conversation is for you. Matt Sep 12, 2026 · 13 min182: Learning to be UnproductiveA short solo episode on stepping away from endless task lists, treating rest as a necessity rather than a reward, and practical ways to switch off the productivity mindseSep 10, 2026 · 51 min181: Clearing Mental Clutter with Yvette Bowlin, The DeclutteristSarah talks with Yvette Bowlin about mental clutter and how to organize thought patterns for more clarity and calm.Sep 3, 2026 · 21 min180: What I Relearned About Clutter From MovingSarah reflects on a four-month move and what sorting every possession taught her about clutter, energy and decision making. She shares how she paced the packing and what Aug 31, 2026 · 56 min179: Finding and Embracing Enoughness with Mandy LehtoMandy Lehto joins Sarah to discuss the feeling of never being enough and how to shift toward sufficiency without endless striving.Aug 24, 2026 · 1h 9m178// Curating Grief: Telling Stories with Stuff with Charlene LamIn this week's episode I’m joined by grief coach, speaker and author Charlene Lam for a thoughtful conversation about grief, sentimental clutter and the emotional weight Aug 23, 2026 · 16 min177// An Intentional Living Check InHow tuned in were you for some of your major life decisions? We only know what we know and for a lot of us, we made some big decisions a long time ago. When we were wee bJul 6, 2026 · 49 min176// Building Your Village: Let Go of Loneliness and Let People Love You with Florence Ann RomanoYou're not meant to do life alone, but asking for help can feel like the hardest thing in the world. In this episode, my guest Florence Ann Romano, author of Build Your VJun 8, 2026 · 43 min175// Embracing the Benefits of Swedish Death Cleaning with Emily McDermottNone of us like to think about the end of our lives, especially when we're trying to live intentionally. But actually this can be a great tool, not only for intentional lMay 25, 2026 · 51 min174// Finding Clarity in Menopause and Perimenopause with Diana AlvaradoIs everything perimenopause… or is it just a busy life? In this episode, certified menopause coach and yoga instructor Diana Alvarado brings clarity to a noisy season. WeMay 21, 2026 · 7 min173// You Gotta Find the FrictionHave you thought about friction in your life and in your home? It's one of the biggest ideas I like to push clients to discover, shifting their friction points. ••• Love May 19, 2026 · 1h 0m172// Give Up Overfunctioning and Find More Purpose with Kristen StocktonAre you stuck in a loop of overfunctioning? Trying to keep all the balls in the air, in a constant state of stress and finding no joy? This episode is for you. Kristen StMay 11, 2026 · 54 min171// Building Health and Vitality Through Intentional Habits with Dr. Alan RozanskiMy guest this week, Dr. Alan Rozanski, shares a beautiful framework for how we can look at our overall health and wellbeing. This structure paired with his obvious passioMay 4, 2026 · 43 min170// The Simple Path to Time Abundance with Laura VanderkamTime! It is such a precious resource but so many of us say we don't have enough of it. My guest this week, Laura Vanderkam, is a time expert and will help shift your peApr 27, 2026 · 56 min169// The Return on Energy: Building an Aligned, Intentional LifeUnderstanding what it actually is you want is the basis of building an intentional life. And how can you build it from a place of exhaustion? My guest this week, Carrie FApr 23, 2026 · 11 min168// Recognizing the Role of Privilege in DeclutteringOur decluttering journeys are all unique and we all have different starting points. And this week, I want to acknowledge the role privilege can play in making things easiApr 20, 2026 · 51 min167// Simple Systems to Maintain Calm and Simplicity at Home with Melissa Griffiths of Bless This MessThis episode is packed with so much helpful wisdom and tips on how to keep things running without losing your mind. My guest, Melissa Griffiths, a mom of five has figuredApr 16, 2026 · 12 min166// Titration: My Personal Decluttering PhilosophyWhat is titration? This psychological approach lines up perfectly with my personal decluttering philosophy. It doesn't have to be hard to move forward. ••• Love the show?Apr 13, 2026 · 1h 18m165// Building Self Awareness and Regulation with Our Minds + Our Bodies with Esin PinarliA rich and holistic conversation about communication, self understanding, attachment and somatic practices to help you build greater self awareness and strengthen your reApr 9, 2026 · 11 min164// You're One Decision AwayThere is SO much power in a decision. ••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + Apr 6, 2026 · 1h 5m163// How Tech Can Help Lighten Your Mental Load with Amy Briggs of the Aviva AppAI has become mainstream but can it really create more ease in your daily life? Whether you are an early adopter or tech phobic, this conversation will inspire you to embApr 2, 2026 · 13 min162// Quiet Ways You're Undervaluing YourselfThere are subtle things we do that impact our lives in ways we don't want. But the flip side is we can take the same subtly and shape our lives for the better too. ••• LoMar 30, 2026 · 1h 0m161// Discovering Your Soul's Purpose with Helen Ye PlehnThis one is for all my spiritual listeners. For those of you who love a little woo and see that mind/body connection as an important piece of building an intentional lifeMar 24, 2026 · 1h 10m160// Grieving on Purpose: A Daily Intention to Connect to Ourselves and Our Grief with Meghan Riordan JarvisThis was one of the most beautiful conversations I've had. Meghan Riordan Jarvis is funny and deep, my favourite type of people. All of us have had our lives touched by gMar 10, 2026 · 46 min159// Clearing Clutter, Self Care and Empowering Our Self WorthHere's something a little different. Take a listen to a webinar I ran and condensed into an episode. These are some of my favourite topics; self worth, clutter and taking
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