Recent episodes
Sep 14, 2026 · 21 minFrom Project Manager to Body Partner in Midlife and MenopauseJenn explores the shift from treating your body as a project to manage toward treating it as a partner. She looks at the optimization mindset, performance metrics around eating andSep 1, 2026 · 18 minDay 5: The Middle Ground Between Dieting and Giving UpThe final day of the un-dieting mini-series shows how to use nutrition knowledge as guidance rather than rules, and how to care for your health without food taking over your life.Aug 31, 2026 · 10 minDay 4: Add, Don't Subtract - A Better Way to Think About Menopause NutritionJenn reframes menopause nutrition around adding what your body needs, like protein, fiber, calcium and omega-3s, alongside what you want, instead of cutting foods out. Gentle nutriAug 30, 2026 · 11 minDay 3: What Do You Actually Want? How to Stop Overthinking What to EatA short episode on attunement: reconnecting with hunger and satisfaction cues after years of food rules, with a simple pre-meal practice for checking in with your body.Aug 29, 2026 · 9 minDay 2: "I Know What to Do, I Just Don't Do It" - Why Diets Fail in MidlifeJenn challenges the willpower myth and explains why all-or-nothing thinking keeps the diet cycle going. Health shouldn't require perfection.Aug 28, 2026 · 9 minDay 1 - How to Un-Diet in Midlife and MenopauseThe opening of a five-day un-dieting series that walks through the diet cycle and the belief that bodies must shrink in exchange for self-care.
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