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Give Yourself Unconditional Self Acceptance
What's in this episode
Yogi shares his powerful journey of overcoming chronic insomnia and sleep anxiety. As a web designer working a stressful, success-driven job, Yogi's struggles began following a series of unfortunate events, including a near-death experience and health scares. What started as waking up consistently at 3:00 AM quickly spiraled into intense anxiety and physical symptoms like nausea and headaches. After months of searching for a "quick fix" and nearly checking into an ashram, Yogi discovered The Sleep Coach School through Reddit. Through his experience in the Insomnia Immunity Program and the support of coaches like Coach Christian and Coach Veronica, Yogi learned to navigate the emotional weight of his journey and realize that recovery is possible—even when it feels surreal. If you’re new here and curious to learn more, our FREE video course, The Festival of Understanding, is the perfect place to start. Head over to https://buff.ly/pmsuvTZ and click the link at the very top of the page to begin your journey. If you're ready to leave insomnia for good, check out our coaching options. Head over to www.thesleepcoachschool.com and click on GET SLEEP in the menu. The Insomnia Immunity prog