The Sleep Coach School Podcast
Resources for understanding why restful sleep has remained elusive despite various attempts, with education and peace of mind for people struggling with insomnia.
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Sep 5, 2026 · 41 minThat Was Pivotal MomentZach shares the realization that turned five years of insomnia into acceptance. After sleeping pills, breathing techniques, CBD and therapy didn't work, he found relief bSep 4, 2026 · 13 minReversing "Day After" InsomniaDaniel explains why the day after a bad night feels so hard. He separates ordinary tiredness from the emotional suffering that comes from the meaning we attach to lost slSep 3, 2026 · 1h 13mSleep No Longer Scares MeJen, a teacher, describes how fear of not sleeping spiraled into panic attacks. She found peace through mindfulness and self-compassion rather than chasing perfect sleep.Sep 2, 2026 · 51 minThe Sentence That Led Tess to FREEDOM From InsomniaTess explains how the idea that your brain is not your business became her turning point. Instead of policing every thought, she let her brain do its thing and trusted thSep 1, 2026 · 14 minHow To Get Off The Insomnia RollercoasterA Summer Series encore on the confidence and doubt cycle of insomnia recovery. Daniel explains why setbacks and rough nights don't mean lost progress, and how changing thAug 31, 2026 · 38 minMy Body Jerked Every Time I Fell AsleepA father of twins recounts how one bad night in 2022 grew into anxiety and hypnic jerks, and how he recovered by learning about acceptance. His message: you've got to go Aug 31, 2026 · 13 minThe #1 Sign Your Insomnia Is EndingMany people assume that sleeping better is the clearest sign of recovery. But what if the most important sign has nothing to do with how many hours you slept last night? Aug 30, 2026 · 15 minFeeling Safe To Leave InsomniaHow do you convince your brain that it's safe to be awake at night? In this episode of Mining in the Comments, Daniel explores a thoughtful question from the community: "Aug 29, 2026 · 55 minSelf Acceptance Is The Entire JourneyIn this episode of Aly’s Take, Aly is joined by insomnia and chronic fatigue recovery coach Daniel Shai for a deep conversation about the biggest spiritual and emotional Aug 28, 2026 · 1h 7mIt was a different kind of hopeIn this episode, Coach Daniel welcomes his namesake, Daniel who shares a powerful story of transformation. For over thirty years, Daniel struggled with a combination of cMay 24, 2026 · 23 min7 Insomnia Maintaining HabitsIn this episode of Insomnia Insight, Coach Daniel explores 7 common habits that can unintentionally keep insomnia going — and how changing these patterns can make sleep fMay 19, 2026 · 14 minThe Insomnia AnniversaryTurning the Insomnia Anniversary Upside Down In this Mining the Comments episode, Daniel explores a surprisingly common experience in insomnia recovery: the “insomnia annMay 18, 2026 · 13 minHow To Not Care About SleepIf you’ve ever heard someone say they recovered from insomnia after they “stopped caring about sleep,” this video explains what that REALLY means. Because the truth is: nMay 12, 2026 · 11 minThe Big "Aha" MomentHow does insomnia actually end? In this episode of Insomnia Insight, we explore a powerful and often overlooked truth: while many people can pinpoint the exact moment theMay 11, 2026 · 55 minSleep Was Natural, I Had No FearHenry shares his powerful journey from the Dominican Republic to Switzerland, where the pressure of a new job and supporting two families led to a "bomb about to explode"May 9, 2026 · 15 minInsomnia and MemoryStruggling with sleep and starting to worry about your memory? If you’ve noticed yourself forgetting simple words, needing to reread things multiple times, or even blankiApr 27, 2026 · 13 minPrison BreakAre you trapped in a cycle of "I must" or "I must not"? When we struggle with sleep, we often create a mental prison built on strict rules: I must take a pill, I must avoApr 25, 2026 · 34 minIt Was So PhysicalIn this powerful episode of Talking Insomnia, Tony shares his deeply personal journey through grief, anxiety, and severe sleep disruption. After the sudden loss of his wiApr 21, 2026 · 15 minShould I Go To Bed When I'm Sleepy Enough?Should you stay in bed? Get up? Try to calm your mind? This episode explores why trying to control sleep—or even trying to calm anxiety—can actually make things worse, anApr 20, 2026 · 23 minOur way is SCIENTFICIALLY validated!!In this episode of Heard Online, we dive into a fascinating article from The New Scientist by Helen Thompson. We explore the "propaganda" surrounding the 8-hour sleep rulApr 17, 2026 · 10 minPre-Pregnancy InsomniaCan you become a mom if you’re struggling with insomnia? This episode kicks off a new mini-series on “Momsomnia” with honest, reassuring answers. Drawing from her own expApr 14, 2026 · 16 minSleep Always ReturnsCan months of barely sleeping damage your brain? That’s the question Coach Daniel is revisiting—and his updated answer might surprise you. In this episode, Daniel correctApr 13, 2026 · 43 minGive Yourself Unconditional Self AcceptanceYogi shares his powerful journey of overcoming chronic insomnia and sleep anxiety. As a web designer working a stressful, success-driven job, Yogi's struggles began folloApr 11, 2026 · 14 minWhen to use ACCEPTANCE vs DISTRACTION in InsomniaIs acceptance the only way to handle sleep anxiety, or is it okay to distract yourself? In this Insomnia Insight episode, Daniel (Sleep Physician turned Coach) explains wMar 29, 2026 · 49 minHow mom of five Brittany left the insomnia struggleIn this powerful episode, Daniel welcomes Brittany, a mother of five who experienced a harrowing descent into postpartum insomnia. Brittany shares her journey from the "d
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