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Self Acceptance Is The Entire Journey
What's in this episode
In this episode of Aly’s Take, Aly is joined by insomnia and chronic fatigue recovery coach Daniel Shai for a deep conversation about the biggest spiritual and emotional lessons they’ve learned through the insomnia recovery journey. Daniel shares his powerful 30-year journey through insomnia, chronic fatigue, anxiety, and dependence on sleep aids — and how recovery transformed not only his sleep, but his entire relationship with life, fear, control, and self-acceptance. Together, Aly and Daniel explore how insomnia recovery becomes far more than “getting sleep back.” It becomes a path of nervous system healing, emotional growth, spiritual embodiment, and learning how to stop fighting ourselves. Connect with Daniel Shai: 🌐 Website: restedandfree.com 📺 YouTube: @restedandfree Connect with Aly: 📺 YouTube: https://www.youtube.com/@sacredsleepcoach This episode is featured on The Sleep Coach School channel. If this conversation resonated with you, consider liking, subscribing, and sharing with someone navigating insomnia recovery, anxiety, or chronic fatigue. If you're ready to leave insomnia for good, check out our coaching options. Head over to www.thesleepcoachschool.com and click